Vegan Banana Bread

100% buckwheat banana bread that is spiced with nutmeg and cardamom and cocao nibs for extra crunch. Buckwheat is traditionally used as a cover-crop and although not related to wheat, it does have the characteristics of a cereal grain.


Ingredients

  • 2.7 k VERY RIPE BANANAS                                  

  • 528gm COCONUT OIL, MELTED      

  • 74gm GROUND CHIA                           

  • 333gm WATER

  • 2 t CIDER  VINEGAR

Dry

  • 1.2 k CANE SUGAR

  • 1.5 k BUCKWHEAT          

  • 2 t FRESH SCRAPED NUTMEG

  • 1 t CARDAMOM                          

  • 2 t BAKING POWDER                                     

  • 2 t BAKING SODA                                       

  • 200gm COCAO NIBS        

  • 300 gm DRIED LARGE FLAKE COCONUT          

Yield

18 small loaves

( 3x5 inches)

 

Instructions

  • Preheat convection oven to 325F.

  • In a 20qt. mixer on Speed 1:

  • Break up bananas and coconut oil. Add vinegar, then chia and water. Mix well.

  • Add sugar and mix to combine. add remaining ingredients and mix well. Stop and change to Speed 3 for 30 seconds. 

  • Refrigerate batter overnight or chill for 2-3 hours.

  • Oil small cake pans with coconut oil. Line with a strip of parchment on the bottom. Scoop 2 100ml scoops per pan. Flatten out with lightly wet fingers, to prevent batter from sticking.

  • Sprinkle with sugar and bake approximately 25-30 minutes. A knife should come out clean and bread should feel firm to the touch. cool for 5 minutes and un-mold. Let cool completely before eating.

  • Cakes can be frozen, well wrapped in beeswax cloth and then a plastic bag. Good for 5-6 days at room temperature in closed container.

Flour is Flavour

Toronto microbakery specializing in local wholegrains of interesting varieties. Working hand in hand with farmers to revitalize our local grain system.

https://flourisflavour.com
Previous
Previous

Carrot Vollkornbrot

Next
Next

Mixed Wholegrain Pie Pastry